Good mental health and well-being are so important.

Below is some information for our families to help with mental well-being.

Please contact your child's class teacher if you have any concerns about your child and we will be happy to help.

For children:

PE with Joe https://www.youtube.com/watch?v=Rz0go1pTda8

Cosmic Kids Yoga https://www.youtube.com/playlist?list=PL8snGkhBF7njO0QvtE97AJFL3xZYQSGh5

GoZen Breathing Activity https://www.youtube.com/watch?v=Uxbdx-SeOOo&safe=true

Go Noodle https://www.gonoodle.com/good-energy-at-home-kids-games-and-videos/

Jigsaw Families Calming Stories http://families.jigsawpshe.com/stuck-at-home/

Advice from Anna Freud https://www.youtube.com/watch?v=ME5IZn4-BAk&feature=youtu.be&safe=true

For parents:

Parent Info https://parentinfo.org/article/how-to-look-after-your-family-s-mental-health-when-you-re-stuck-indoors

Child Mind https://childmind.org/article/talking-to-kids-about-the-coronavirus/

Advice from Anna Freud https://www.youtube.com/watch?v=ZnANLAcpRZ4&feature=youtu.be&safe=true

Young Minds https://youngminds.org.uk/find-help/for-parents/parents-guide-to-support-a-z/parents-guide-to-support-anxiety/

Relaxation Tips http://www.handsonscotland.co.uk/relaxation/

Place2b https://www.place2be.org.uk/our-services/parents-and-carers/coronavirus-wellbeing-activity-ideas-for-families/